You’re the source of your negative thoughts.
No, they don’t come from your environment, nor the people around you.
They come from you.
But these thoughts… these thoughts…
They’re not actually negative by nature.
No, you just interpret them as negative.
When things aren’t in your favor, do you complain?
Blame others? Say something stupid?
Or do you shut your mouth, take a deep breath, learn from it, and move on?
You can’t control everything.
But you can control your reaction.
You can pause. You can switch perspectives. You can leave the situation, or change it, or accept it.
Your happiness shouldn’t depend on your circumstances.
Because happiness is always an inside job (try the happiness formula).
Be the light in a world of darkness.
The light. That’s what we all need.