These days, it’s easy to know what others are doing. The obvious downside is you can’t help but compare. Those you see doing greater things can make you feel envious. You feel bad for being small and not successful. Keep doing that and you’ll end up anxious — because of course, you want to keep … Continue Reading →

If you’re always looking for motivation, that means you don’t really want to do whatever you’re about to do. But you have to do it anyway because other people depend on you. Sometimes it works. Sometimes you can’t tell. Yet you have to do it anyway. But what if you’re sick and tired of it? … Continue Reading →

Any negative emotion and thought, if not channeled appropriately, could lead you into the dark. This dark place is where negativity, irrational fears, worries, and all the demons lurk. Too much stress and overthinking will lead you there. The more you spend time in that place, the more you become a coward — because it … Continue Reading →

Most people know what’s important and what’s not (you’re probably one of them). Unimportant things are a waste of time. Why waste time if you know life is short? But that’s not the real problem. The real problem is we still keep wasting time on things that are unimportant (despite the fact that we all … Continue Reading →

I finally got back to running/jogging last week — thanks to coach Mandy Keene. Even better my younger brother visited. So we did it together. I can say that having a companion helps. More fun and exciting. We even played basketball afterward as we both felt the momentum. This morning, I did it again. I … Continue Reading →

Decide what thing you really want to focus on. Just one thing. Make it your mission. Commit to becoming really good at it. A master. An expert. A world-class performer. Do it every single day, whatever happens. Regardless of your situation, you will find time to work on it. You must focus. Have tunnel vision. … Continue Reading →

What are you doing with your free time? With your extra money? With your computer, your smartphone? What are you doing with everything you have that others don’t? If you have a computer and stable Internet, try blogging or podcasting about your interest. Educate yourself using YouTube, online courses, and e-books. You can do almost … Continue Reading →

When the thing we worship consumes us and blinds us from seeing reality, that’s not a good place. Worship a beautiful body, you’ll always feel ugly. Worship money and material possessions, you’ll never have enough. Worship power, you’ll never feel powerful. Worship fame, you’ll never feel famous. What actually happens is that our brains trick … Continue Reading →

Deep inside, you know who you are. You just keep denying it because of others’ expectations. But it’s about time to be brutally honest with yourself. Right now. Ask yourself what it is. What is that one thing you’d really love to do? If you can’t come up with a solid answer, try amplifying it … Continue Reading →

It can be tempting to make excuses why you can’t achieve that crazy dream. There are so many things to blame. Your country. Your parents. Your community. Your physical inadequacy. And on and on. Now you’re losing hope — or maybe not. Maybe you’re just researching. Asking questions. Seeking answers. Or maybe just waiting for … Continue Reading →