Your house is most of the time open for those who want to visit. And these visitors often have different agendas. There are 4 groups: The first group wants to see you and spend time with you. They want to know about your life’s recent events. And they also want to share their recent life …
Unhappiness and Negativity
Negative thoughts are self-inflicted. You’re the one creating them. Not your environment. Not the people around you. When things are not in your favor, do you complain? Do you blame others? Say something stupid? Or do you shut your mouth, take a deep breath, learn from it, and move on? You can’t control everything. But …
The Most Valuable Skill: A Focused Mind
A world of distractions: phones, media, people’s drama, people’s demands, and so on. Doomscrolling is now even a term. Instead of focusing only on a few things that matter — few things within our control — we tend to know almost everything. Useless information. What’s crazy is we accept it — as if it’s normal. …
What (the fck) Happened to You?
I don’t know… But I’m pretty sure that you used to smile often. You laugh. You jump around. You scream for joy. Wooooh! You even invited your friends for an overnight. And just watched TV or talked about random stuff. Then you made fun of each other. Painted the face of the first one who …
Necessity Sticks
A professional boxer told you many things about how to become a great fighter — just like him. But then you forgot most of the details even a few minutes after your conversation. And now you’re wondering why. Even worried about your poor memory. Truth is, unless you’re planning to become a professional boxer, you …
The Leader, The Excuse
Everyone has an excuse not to do what they’re meant to do. But what’s more disappointing is from the leaders. Because leaders are expected to make a difference. Leaders make things better. Leaders show people the way. Leaders spark change (if change is needed). It’s their job to be brave and decisive. Question — or …
That’s the Only Way
Anything could go wrong. Anything is uncertain. Nothing is perfect. It will never be. Pain and suffering are part of life. It’s impossible without them. It’s challenging. Stressful. Frustrating. And that’s the only way. The. Only. Way. If you often expect things to go that way… and you’ve trained and prepared yourself for it… You …
Luck? Universe? God?
I’ve heard it many times. People who attribute their success to luck, the universe, or god. “I got lucky!” “The universe made it happen!” “It’s God’s will!” For those who attribute their success to “luck”, I feel like they were just surprised. No expectations. They’re the right person at the right time. But I also …
Shit Happens, Take Care of Yourself
Almost everything in life is beyond your control. No matter how hard you try to make things happen, no matter how careful or calculated you are, there are forces at play that you’ll never predict. There’s no guarantee. That’s reality. And that’s the reason lessons come only after a bad experience. Bad experiences could be …
How to (Truly) Live
The house you live in. The neighborhood. The people you love. Even the job or business that stresses you out. Today could be their last day. It’s the truth that nobody wants to talk about. Because it’s scary. Unimaginable. Nothing in this world is permanent. Nothing is guaranteed. And the only way you can appreciate …
Superhuman Belief: The Story of Roger Bannister
On May 6th, 1954, Roger Bannister became a household name. He ran a mile in 3 minutes and 59.4 seconds! But why is it such a big deal? Because at that time, everyone believed that running under a 4-minute mile was impossible. Experts claimed that the human body wasn’t built for that due to some …
The Best Days
Years ago, I thought my life was dull. Ordinary. Plain boring. So I always say to myself that someday I will do great things. And so I did. Lots and lots of it. I admit that sometimes I still wish for more though. I mean who doesn’t want more abundance? More opportunities? More greater things? …
Unapologetic
The common advice is “Know the things that matter to you and focus on them. Ignore the rest.” While I like the directness of it, for some people it can be vague. So they tend to follow others. But we all know that following others isn’t always the best approach. Eventually it will backfire. Because …
Come Home to Yourself
The first step to finding clarity is to be alone. Sit in silence and listen to your thoughts. Block all the noise. Don’t consume any information. Just listen to your inner voice. What is it saying? What is it screaming? Sometimes you’ll find most of these thoughts to be negative at first. The mind is …
Symptoms, Problems, and Fears
Most of our unwanted behaviors are symptoms of a problem. Procrastination is a symptom. Fear of failing is the problem. Avoiding exercise is a symptom. Fear of losing time is the problem. Not responding to important messages is a symptom. Fear of saying the wrong thing is the problem. Addiction to anything is a symptom. …