Social media has made us stalkers. It’s now easy to know what others do. The obvious downside is you can’t help but compare. Those you see doing greater things can make you feel envious. You feel bad for being small and not successful. Keep doing that and you’ll end up anxious — of course, you … Continue Reading →

If you’re always looking for motivation, that means you don’t really want to do whatever you’re about to do. But you have to do it anyway because other people depend on you. Sometimes it works. Sometimes you can’t tell. Yet you have to do it anyway. But what if you’re sick and tired of it? … Continue Reading →

Any negative emotion and thought, if not channeled appropriately, could lead you into the dark. This dark place is where negativity, irrational fears, worries, and all the demons lurk. Too much stress and overthinking will lead you there. The more you spend time in that place, the more you become a coward — it elevates … Continue Reading →

Most people know what’s important and what’s not. It’s simple. Unimportant things are things that don’t really matter. A waste of time. Why waste time if you know life is short? But that’s not the real problem. The real problem is we still keep wasting time on things that are unimportant, though we all agree … Continue Reading →

I finally got back to running/jogging last week — thanks to coach Mandy Keene. Even better my younger brother visited. So we did it together. I can say that having a companion helps. More fun and exciting. We even played basketball afterward as we both felt the momentum. This morning, I did it again. I … Continue Reading →