This is Your Evolution

No matter how disciplined or intelligent you think you are, you are still you — an imperfect human being. You can’t change that. Can’t escape that. You will make mistakes. You will make irrational decisions. You will make fun of others to feel good about yourself. And at some point you’d probably get tempted to … Continue Reading →


Awareness and Healing

You didn’t wish to be born. Didn’t choose your parents. Didn’t choose your race. But here you are… With your own personality, preferences, ideas, and beliefs. Unique in your own way. But there’s one problem — you’re not proud of who you are. You are shy, afraid, and anxious to show others your true self. … Continue Reading →


Beware, Information Explosion

Thanks to the Internet. We now have access to an endless stream of information. Sounds good? Yes and No. It’s good because we can easily find the right information we need to inform ourselves. But it becomes not good when we lose control of our consumption. The mind has only limited capacity. It is not … Continue Reading →


On Losing Efficiency

Becoming efficient at something means you’re flowing like water. You’re delivering what needs to be delivered. You’re nailing it. This requires an insane amount of focus and discipline. But efficiency isn’t all-encompassing. If you try to be efficient at one thing, you might become less efficient at other things. It’s the truth. When I became … Continue Reading →


Superpowers You Can Nurture

Real superpower isn’t having an unimaginable strength or extraordinary fighting abilities. Those are just what the movies portray. There’s more to that in real life. Here are some of them: Not taking criticisms and negative feedbacks seriously. Staying calm amidst a stressful situation. Not getting envious of other people’s achievements. Not getting distracted by trivial … Continue Reading →


Honesty, Reality, Love

Most people I know confess there’s something they truly love to do. It’s their passion. It’s their purpose in life. Maybe they really love doing it. Maybe they’re honest. But when you ask them why thy aren’t doing it, things get interesting. Lots of excuses. It’s because they have to do something first. They have … Continue Reading →


The Present Moment is All There is

Now that I’m a parent I often find myself worrying about the future. But every time I’m doing this, it’s pulling my attention out from the present moment. For example, instead of enjoying my baby’s giggles or cuddling with him, I sometimes zone out and fantasize different things I should do to give him the … Continue Reading →


Where Did You Pick That Up?

The things you believe in are mostly passed down to you. You may not remember it, but you didn’t have any beliefs back then. Nothing. Along the way though, you picked up stuff — not just beliefs, also ideals and preferences and dreams. You were unconsciously constructing your own sense of self. And planning for … Continue Reading →


Returning the Favor

It’s human nature to respond to a positive action with positive action. In social psychology, they call it reciprocity. This simply means we want to give back. We don’t want to feel indebted. Maybe not the case for everyone, but I always feel that way. The other day I asked my colleague for a favor. … Continue Reading →


You’re Not Lazy, You Just Don’t Have the Courage

Whenever you think you’re lazy to do something, it’s not actually laziness — you’re just afraid of something. Fear takes over. Imagine how many things you could have done if you muster enough courage to do them. Courage to tell someone about your feelings. Courage to propose a project with a like-minded individual. Courage to … Continue Reading →