Anything we consume online can influence our minds. If we mindlessly scroll on TikTok, Facebook, or Instagram every day, we feed our minds all those random things. Every. Single. Day. We don’t need most of those things. Most don’t have value. But why are we still doing it? I’ve written before about not owning a … Continue Reading →

Your desires. Your aspirations. Your preferences. They are not purely intentional. At some point, someone instilled them in you. Could be your family or friends. Or school teachers, classmates, workmates, neighbors, or even strangers. Anyone. Whatever you read, watch, or hear — anything you put in your mind, thanks to the Internet — can become … Continue Reading →

The things to do keep piling up. Your mind is racing. Emotions all over the place. But you’re not getting anywhere. You can’t focus. Can’t even start. You are overwhelmed. Being overwhelmed is like being paralyzed. You want to move, but for some reason, you can’t. And you don’t have any idea what’s going on. … Continue Reading →

The truth is the truth. It is undeniable. What you see and hear. In front of you. The truth doesn’t fool you. It is real. It is the thing. It is what’s happening. Without the sugarcoat. Without the labels. In front of you. No matter how many interpretations you have, the truth remains. You can … Continue Reading →

The mind is an open blank space. It wanders. Speculates. Analyzes. Creates. Absorbs. Thoughts come and go. Sometimes it stores what is needed. But for the most part, it discards. It forgets things that don’t matter yet. If you aim to be efficient at anything, you can’t just absorb everything that comes your way. Instead, … Continue Reading →